50 Mindful Steps to Self-esteem

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ISBN-13 : 9781461951070

Page : pages

Rating : 4.5/5 from 070 voters

DivIn this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life./div

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