Everyday Kundalini

Publisher : Watkins Media Limited

ISBN-13 : 1786781336

Page : 160 pages

Rating : 4.5/5 from 336 voters

A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life. In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses, meditation and breathing exercises to mantras, mudras, body locks called bandhas and more. Moving through the spine, this energy re-balances each of the body’s seven major chakras (energy centres), calming our nervous system, balancing the mind and re-energising our entire being. Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue. Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.

More Books:

Everyday Kundalini
Language: en
Pages: 160
Authors: Kathryn McCusker
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-17 - Publisher: Watkins Media Limited

A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life. In this fu
Everyday Kundalini
Language: en
Pages: 160
Authors: Kathryn McCusker
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-04-19 - Publisher: Watkins Publishing

The term 'kundalini' is an ancient Sanskrit word referring to the powerful life force present in us all. The purpose of kundalini meditation is to open up this
Kundalini Demystified
Language: en
Pages: 35
Authors: Premyogi vajra
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-02 - Publisher: Premyogi vajra

This Tantra-oriented book is a collection of practical and experiential points related to Kundalini and Kundalini yoga in a question-answer form. It was written
Kundalini Awakening
Language: en
Pages: 224
Authors: John Selby
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-07-22 - Publisher: Bantam

Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the c
Kundalini Awakening for Personal Mastery 2nd Edition
Language: en
Pages: 252
Authors: Robert Morgen
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2008-01-01 - Publisher: Mystic Wolf Media, Inc

Using the exercises in this book, the dedicated seeker can learn to tap into hidden reserves of energy, and do so safely and efficiently through the Kundalini.
Kundalini Science
Language: en
Pages:
Authors: Premyogi vajra
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-02-07 - Publisher: Premyogi vajra

This book is second part of the Kundalini science series. It is the compiled form of blog-posts. Those posts are written by Premyogi vajra, a mystic yogi. He is
Kundalini
Language: en
Pages: 288
Authors: Cyndi Dale
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-03-08 - Publisher: Llewellyn Worldwide

Kundalini has been called the energetic key to enlightenment and the secret to well-being and wisdom. Complex and powerful, this mysterious energy is often link
Kundalini Rising
Language: en
Pages: 408
Authors: Various Authors
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-09-01 - Publisher: Sounds True

You have within you a latent energy waiting to transform your life. Known as kundalini, this legendary power is believed to catalyze spiritual evolution. But is
Yoga For Beginners: Kundalini Yoga
Language: en
Pages: 141
Authors: Rohit Sahu
Categories: Health & Fitness
Type: BOOK - Published: 2020-09-28 - Publisher: Rohit Sahu

Do you want to awaken your Kundalini energy and attain spiritual enlightenment? Are you looking to advance your inner guidance and live mindfully? Do you want t
Kundalini Musings
Language: en
Pages: 346
Authors: JJ Semple
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-15 - Publisher: LIfe Force Books