McT Oil for Weight Loss

Publisher :

ISBN-13 : 9781701958791

Page : 64 pages

Rating : 4.5/5 from 791 voters

MCT oil has about 10% fewer calories than long-chain triglycerides (LCTs), which are found in foods such as olive oil, nuts and avocados. Your body also processes MCTs differently, which may help you burn calories. Your body can use MCT oil as an instant source of energy, making it unnecessary to store fat for this purpose. Nevertheless, it's important to note that your body may adapt to this dietary change, leading to only temporary results.MCTs can be converted into ketones, which are produced from the breakdown of fat when carb intake is low. If you're following a ketogenic diet, which is very low in carbs yet high in fat, then taking MCT oil can help you stay in the fat-burning state known as ketosis.Your gut environment is very important when it comes to your weight.MCT oil has been shown to increase the release of two hormones that promote the feeling of fullness in the body: peptide YY and leptin. It may even be better than coconut oil in keeping you full. One study found that people taking two tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil.

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