Training for a Healthy Life

Publisher : Zeitgeist Wellness

ISBN-13 : 9780593196595

Page : 128 pages

Rating : 4.5/5 from 595 voters

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: - Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. - Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. - Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

More Books:

Training for a Healthy Life
Language: en
Pages: 128
Authors: Notebooks and Journals
Categories:
Type: BOOK - Published: 2019-12-24 - Publisher: Zeitgeist Wellness

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyd
The Methodology of Physical Training and Healthy Lifestyle
Language: en
Pages: 30
Authors: Ed Daniel's
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-08-02 - Publisher: Ed Daniel's

Ed Daniel’s gained lots of experience through 10 years of competing and 20 years of doing sports. He had many challenges; the mistakes of trainers, personal f
Training for a Healthy Life a Daily Food and Fitness Journal
Language: en
Pages: 120
Authors: Boutera nihed
Categories:
Type: BOOK - Published: 2021-01-16 - Publisher:

training for a healthy life a daily food and fitness journaL The Complete Ketogenic Diet for Beginners Calculate calories for Beginners 6*9 in 120pages
Dr. Art Hister's Guide To Living a Long and Healthy Life
Language: en
Pages: 256
Authors: Art Hister
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-06 - Publisher: Greystone Books Ltd

Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his
Training for a Healthy Life, a Daily Food and Fitness Journal
Language: en
Pages: 120
Authors: Yulidor
Categories:
Type: BOOK - Published: 2021-03-09 - Publisher:

Cool gift for birthday, Christmas, Thanksgiving, and other holidays to friends, wife, mom, girlfriend, notebook (journal) or diary of daily tracking of healthy
Training for a Healthy Life
Language: en
Pages: 122
Authors: Magnificent Maxim
Categories: Sports & Recreation
Type: BOOK - Published: 2021-02-17 - Publisher:

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyd
Energy – the secrets behind the healthy life
Language: en
Pages: 36
Authors: Irina Bjørnø
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-24 - Publisher: Belbooks

This book is written to give you the answer to the most fundamental question in your life: How to build and maintain a high energy level all the life through. W
Training for a Healthy Life
Language: en
Pages: 112
Authors: Maxim Kasum
Categories: Art
Type: BOOK - Published: 2021-02-11 - Publisher:

Do you work out at home but have no motivation lately? Would you like to keep track of your calories and workouts? This motivational food journal helps you to a
Living a Healthy Life with Chronic Pain
Language: en
Pages: 340
Authors: Sandra M. LeFort
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-01 - Publisher: Bull Publishing Company

Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage
Training for a Healthy Life a Daily Food and Fitness Journal
Language: en
Pages: 120
Authors: Yulidor
Categories:
Type: BOOK - Published: 2021-05-15 - Publisher:

The idea of a gift for birthday, Christmas, Thanksgiving, and other holidays, a notebook (journal) or diary helps to set goals, not to forget the to-do list for