Vegetarian and Vegan Diets: Your Questions Answered

Publisher : ABC-CLIO

ISBN-13 : 1440870993

Page : 128 pages

Rating : 4.5/5 from 993 voters

While following a plant-based diet can provide many health and environmental benefits, vegetarians and vegans are at greater risk for certain nutritional deficiencies. They may also face challenges when grocery shopping, dining out, and interacting with friends and family. More and more Americans are reducing or completely eliminating meat and other animal products from their diet. Some are motivated by concerns surrounding animal welfare and the environmental impact of meat, while others hope to improve their health by following a plant-based diet. Although a vegetarian or vegan diet can provide many benefits, it can also pose unique challenges and health risks. Part of Greenwood's Q&A Health Guides series, Vegetarian and Vegan Diets: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making. Explores the history and benefits of yoga while offering practical advice for starting and maintaining a yoga practice Makes the subject approachable and accessible through a simple Q&A format Helps readers to hone their research and critical thinking skills in a Guide to Health Literacy section Presents real-world examples of concepts in case studies Dispels popular misconceptions surrounding plant-based diets and points readers toward accurate information in a Common Myths section

More Books:

Vegetarian and Vegan Diets: Your Questions Answered
Language: en
Pages: 128
Authors: Alice C. Richer
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-02 - Publisher: ABC-CLIO

While following a plant-based diet can provide many health and environmental benefits, vegetarians and vegans are at greater risk for certain nutritional defici
Living Green: Your Questions Answered
Language: en
Pages: 133
Authors: Amy Hackney Blackwell
Categories: Self-Help
Type: BOOK - Published: 2018-04-02 - Publisher: ABC-CLIO

This book makes "green living," especially as it relates to teens and young adults, an approachable subject. The information and resources it comprises make it
Yoga: Your Questions Answered
Language: en
Pages: 134
Authors: Anjali A. Sarkar
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-21 - Publisher: ABC-CLIO

An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origin
Hormones: Your Questions Answered
Language: en
Pages: 139
Authors: Tish Davidson
Categories: Health & Fitness
Type: BOOK - Published: 2022-07-08 - Publisher: ABC-CLIO

This book provides easy-to-understand, scientifically backed answers to readers' questions about hormones, helping them understand the many important roles they
Sexual harassment: Your Questions Answered
Language: en
Pages: 141
Authors: Justine J. Reel
Categories: Social Science
Type: BOOK - Published: 2021-09-30 - Publisher: ABC-CLIO

Unfortunately, sexual harassment is an all-too-common reality for many women and men. But what exactly constitutes sexual harassment, and how is it different fr
Teen Pregnancy: Your Questions Answered
Language: en
Pages: 145
Authors: Paul Quinn
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-30 - Publisher: ABC-CLIO

Pregnant teens have three options—abortion, adoption, or keeping the baby—and each comes with its own challenges and issues. Teen pregnancy can have an enor
Essential Oils: Your Questions Answered
Language: en
Pages: 125
Authors: Randi Minetor
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-31 - Publisher: ABC-CLIO

Many people use essential oils regularly yet know very little about them. What exactly makes them "essential"? Can they really be used to treat ailments like in
Sports Injuries: Your Questions Answered
Language: en
Pages: 158
Authors: James H. Johnson
Categories: Medical
Type: BOOK - Published: 2021-10-31 - Publisher: ABC-CLIO

Engaging in sports has numerous health benefits, but it's an unfortunate reality that it can also lead to injury. Some sports, such as football and cheerleading
Vegetarian and Vegan Diets
Language: en
Pages: 132
Authors: Alice C. Richer
Categories:
Type: BOOK - Published: 2021-02-28 - Publisher: Greenwood

"While following a plant-based diet can provide many health and environmental benefits, vegetarians and vegans are at greater risk for certain nutritional defic
Baby & Child Your Questions Answered
Language: en
Pages: 240
Authors: Dr. Carol Cooper
Categories: Family & Relationships
Type: BOOK - Published: 2011-06-01 - Publisher: Dorling Kindersley Ltd

Why is breastfeeding best for my baby? How can I cope with sleepless nights? Why is my child wetting the bed? However many children you've had, it's always good