Wake Up and Soar

Publisher : Duncan Baird Publishers

ISBN-13 : 1780289650

Page : 336 pages

Rating : 4.5/5 from 650 voters

It's time to take charge of your life and master your own wellbeing, so that you can live your dream.... But how? By mastering your relationship with yourself once you have done this, all else will follow with ease. Chris Nelson outlines 3-core principles, which, once incorporated into our daily lives with the use of simple tools, can bring about long-lasting change. Calm your mind Take charge of your wellbeing Pursue your dreams The tools are rooted in the ancient wisdom of centuries old Eastern teachings, but updated for use in our frantic 20th century lives. Chris presents a 'practice' that helps you to move from your normal fear based state of mind to your more natural loving quality of mind. In this state of mind you can operate in the 'flow'. At the heart of the practice is the SOAR tool, an instant technique to help guide you back to your natural state of mind. S Slow down O Observe Inwardly A Accept all R Relax deeply

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